• FREE HELP •
We've been helping young people since 1997, so if you'd like to talk to someone, call our Free Helpline or email a question, and we'll send you a reply as soon as we can (this is not instant messaging)! EMAIL US!

• 5 QUICK IDEAS •
1. Be nice to someone who's lonely.
2. Help an old person on your street.
3. Have a garage sale to earn some extra cash.
4. Use your local library to learn something new.
5. Do an interesting short course or workshop.

• LONELY? BORED? •
JOIN A TEAM! Join a choir, performance group, sports group, start up a band.
• Girl Guides (5-19yrs) www.girlguides.org.nz
• Scout Groups www.scouts.org.nz

BORED? Get music lessons, coach a kids team, help a neighbour, go babysitting, have a garage sale. Find more ideas at:
• Recreation Directory www.nzs.com/recreation
• Library Directory www.nzs.com/society/libraries

HELP OTHERS AND FEEL GOOD!
Lots of places need volunteers! Check these out:
• RSPCA (work with animals) www.rspca.org.nz
• Girl Guide Leader (18yrs+) www.girlguides.org.nz
• World Vision Volunteer www.worldvision.org.nz

• MAKE THEM SMILE! •
Save and email these FREE images to your friends and family and make someone smile!