• FREE HELP •
We've been helping young people since 1997, so if you'd like to talk to someone, call our Free Helpline or email a question, and we'll send you a reply as soon as we can (this is not instant messaging)! EMAIL US!

• 5 QUICK FACTS! •
1. Bullying can be stopped.Tell someone.
2. Lots of people feel lonely, even adults.
3. You can feel better by helping others.
4. If you smile, most people smile back.
5. Mums like hand-made presents the best.

• BORED? NOT 4 LONG! •
FREE FUN: Walk the dog, bike to a friends house, read a book to someone, call your grandparents, play with your pets, draw or paint, bake some biscuits, invent a new game!

Or go with friends and family to:
• Animal Parks (Orana Park, Zion Wildlife Park, Auckland Zoo, Natureland, Marine World, Kelly Tarltons Underwater World, Willowbank Reserve)

• Sports Centres (QEII Park, Alpine Iceskating, local swimming pools, skating rinks, sports centres)

• Auckland Zoo www.aucklandzoo.co.nz
• Kelly Tarltons www.kellytarltons.co.nz
• Science Alive www.sciencealive.co.nz

• MAKE THEM SMILE! •
Save and email these FREE images to your friends and family and make someone smile!